Using Triangulation (3D Motion) on a Chest Press

by PTA Global (PTAG)

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PTA Global has revolutionized the Fitness Industry by using the Gray Institute's concept of Triangulation. In this video, PTA Global demonstrates how to use Triangulation on a very common exercise while also making it much more engaging and fun. This is a practical video for any trainer to watch... Enjoy ;-)

About the Author

PTA Global (PTAG)

PTA Global (PTAG) IDEA Author/Presenter

Rodney Corn, is a co-founder of PTA Global, an educational company for fitness professionals. He holds a Master's degree in Biomechanics and is an adjunct faculty member at the California University of Pennsylvania and the University of San Francisco.