Understanding our Metabolic Gears (Energy System Development)

by PTA Global (PTAG)

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PTA Global discusses the different metabolic gears we have and how they affect our training and performance. Do you know what gears you work in? Do you train in all your gears? Want to learn more about it...?

About the Author

PTA Global (PTAG)

PTA Global (PTAG) IDEA Author/Presenter

Rodney Corn, is a co-founder of PTA Global, an educational company for fitness professionals. He holds a Master's degree in Biomechanics and is an adjunct faculty member at the California University of Pennsylvania and the University of San Francisco.