TRX Suspension Training

by Dianne Della Ratta

Click to play this video

This video is currently being processed.

Description

Chest Press exercise using the TRX Suspension System. The TRX using your own body weight as resistance. By changing your angle of your body, you can increase the challenge.

About the Presenter

Dianne Della Ratta

Dianne Della Ratta IDEA Author/Presenter

Hi, I am Personal Fitness Professional and Health coach that resides on Long Island. I received Thumbtack 2015/2016 Best Fitness Trainer Award for Garden City I specialize in Strength training, Pilates,toning, TRX Suspension training, senior strength training, and balance. I also provide nutrition meal planning to assist with weight loss. Personal Training is available in-home or in a gym/studio environment. Individual or group session available. Studio locations in Oceanside and Garden City, NY Free consultation.