trigger point - arch (ball)

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1. Stand with your shoes off and one foot on a trigger ball (tennis ball, for example). 2. Roll the arch of your foot back and forth over the ball, holding on any sore spots you find. 3. Complete the set on one side before repeating on the other foot. Be sure to: Maintain pressure on the ball throughout the set. You should feel it: Releasing tension in the arches of your feet.