Total Body | Body Weight Workout | For Weight loss | "Home Workout"

by Jeff Payne


1:03 Warm up shortcut 2:34 Workout portion shortcut (Meant to be done at least twice!) 10:43 Cool down shortcut This is a total body, body weight workout that is designed to help you lose weight. It is meant to be part of a series which mainly focuses on helping individuals lose weight. The exercise portion of this video is meant to be done at least twice and potentially up to 4 or more times. The warm up an and cool down need only be done once each. For more weight loss or fitness help, check out Music Credit: WINDFALL-by THE FAT RAT ( ) + TASTY:

About the Presenter

Jeff Payne

Jeff Payne IDEA Author/Presenter

As a certified Exercise Physiologist, Personal Trainer, and Licensed Massage Therapist I look to improve the lives of many different people from all walks of life. I consider myself to be a life long athlete and have competed in sporting events such as mixed martial arts, football, soccer, Tough Mudders, and other obstacle runs. My passion for living a healthy active life and my knowledge of Exercise Physiology enables me to do what I love, which is to train and improve people's health and well being. I hope to share this knowledge and enthusiasm with you. And remember, it's never too late to be a better and healthier you!