The Willpower Instinct Book Talk

by Kelly McGonigal


Author and Stanford University psychologist Kelly McGonigal, PhD, discusses strategies from her new book "The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It." Topics include dieting/weight loss, health, addiction, quitting smoking, procrastination, mindfulness, sleep, cravings, exercise, goal-setting, habits, self-compassion, guilt, and shame. Book talk at Capitola Book Cafe in Capitola, CA, January 11, 2012.

About the Presenter

Kelly McGonigal

Kelly McGonigal IDEA Author/Presenter

Kelly McGonigal, PhD, teaches yoga, fitness and psychology at Stanford University, and is the author of the forthcoming Yoga for Pain Relief (New Harbinger 2009). Visit her website at