The Willpower Instinct Book Talk

by Kelly McGonigal

Description

Author and Stanford University psychologist Kelly McGonigal, PhD, discusses strategies from her new book "The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It." Topics include dieting/weight loss, health, addiction, quitting smoking, procrastination, mindfulness, sleep, cravings, exercise, goal-setting, habits, self-compassion, guilt, and shame. Book talk at Capitola Book Cafe in Capitola, CA, January 11, 2012.

About the Presenter

Kelly McGonigal

Kelly McGonigal IDEA Author/Presenter

Kelly McGonigal, PhD, teaches yoga, fitness and psychology at Stanford University, and is the author of the forthcoming Yoga for Pain Relief (New Harbinger 2009). Visit her website at www.kellymcgonigal.com.