The Sled Barrow

by John Hofman


Training Fire Recruits with the Sled Barrow. This training device is excellent for First Responders.

About the Presenter

John Hofman

John Hofman IDEA Author/Presenter

Coach John Hofman CSCS, MS (aka The Fire Coach) is one of leading experts in the field of Firefighter Health and Wellness. As the strength and conditioning coach for the Sacramento Fire Department, John oversees the Wellness Center, coordinates the department's medical and fitness assessments, develops recruit fitness training, pre-employment medical and fitness evaluations and assists the department's 20-certified Peer Fitness Trainers. In addition to John also works as the strength and conditioning coach for the California Regional Fire Academy, Sierra Fire Technology Program, Rocklin Fire Department, and South Placer Fire District. He also consults with the Fire Authority Self Insurance System of California.