The Science of Functional Training for Mature Adults

by Functional Aging Institute (FAI)

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Explore the science behind the philosophies, methods, strategies and exercises FAI uses in the Functional Aging Specialist certification program and their innovative Functional Aging Training Model.

About the Author

Functional Aging Institute (FAI)

Functional Aging Institute (FAI) IDEA Author/Presenter

Associate Professor and club owner with over 20 years of experience specializing in exercise for mature adults. Recipient of numerous industry awards including the IDEA Program Director of the Year. Co-Founder of the Functional Aging Institute ( Visit FAI's website for your free Functional Training Starter Kit and to learn more about the Functional Aging Specialist Certification. Creator of the Never Grow Old Fitness Program (, a follow-along video exercise program for mature adults. Frequent industry speaker and writer.