The Real way to to Pigeon (Functional Pigeon)

by Hope Zvara


Join Hope for an exploration of the hips through a pose we all know-Pigeon. Functional Pigeon is a great way to change up your stale practice and introduce a method of practice that may actually give you permanent relief and healing. This method is safe for hip replacements, step by step details to leave you with a new found love for a deep hip release like Pigeon. See my blog post on this pose

About the Presenter

Hope Zvara

Hope Zvara IDEA Author/Presenter

Hope is a Yoga Teacher, Trainer, and Functional Fitness Expert. Creator of Core Functional Fitness™, Hope specializes in yoga, core work and functional movements; she helps Yoga students, Yoga teachers, and a variety of fitness professionals experience a true mind-body connection through Yoga & Core Functional movement & Principles. Hope owns and operates Copper Tree Yoga Studio & Wellness Center in Hartford, WI (est. 2006) and is the director of HOPE Yoga Teacher Training School, a school state approved and Yoga Alliance approved. She is the director of HOPE Prenatal Yoga Teacher Training School (est 2010), as well as a regular blogger. Some of her blog posts have been featured on She has also been featured in Natural Awakenings Magazine for her ground breaking core approach "Core Functional Fitness (TM)". She has presented at several national conferences as well as local events.