The Anti Aging Method

by Carol Argo

Description

This total body workout is a unique fusion of Yoga, Tai Chi, Dance and Pilates. Stretch, strengthen and mobilize your entire body while improving posture and balance.

About the Presenter

Carol Argo

Carol Argo IDEA Author/Presenter

I share the joy of movement with others in order to feel and look their best. My movement passions are Nia, Yoga, Pilates and Water Fitness. These modalities keep my body and mind strong, flexible, agile and youthful.