Stability Ball Push Up, Pike Up and Layout

by Joseph Jones


The multi compound movement will challenge everyone looking for that fun and different way to target the upper body, stability of the total body and core strength in a safe functional way! This is a 3 part movement that combines a stability ball while performing a push up, a pike up and a layout! all in a seamless smooth movement to fluidly create a great challenging and fun exercise!

About the Presenter

Joseph Jones

Joseph Jones IDEA Author/Presenter

I believe in inspiring others to become their exceptional selfs so that they may inspire exceptional company.