Speed Agility Quickness bootcamp - 2013 - 2018 - for Somers, CT boys Lax team

by Erika DeJesus


Somers High School Boys Lacrosse Off-Season head coach weights in on the benefits of Speed, Agility and Quickness Bootcamps.

About the Presenter

Erika DeJesus

Erika DeJesus IDEA Author/Presenter

I am a Board Certified Holistic Health Coach through the Institue for Integrative Nutrition out of NYC as well as an ISSA Certified Elite Trainer and International Youth Condititioning Association Certified Youth Fitness and Speed and Agility specialist. I'm passionate about working with women and youth in particular helping them lead healthy, energetic, focused lives based on pure, organic foods and supplements as often as possible and regular exercise routines that fit their unique needs.