About the Presenter

Cassandra Schmigotzki

Cassandra Schmigotzki IDEA Author/Presenter

I'm a woman on a mission to improve her overall health and wellness while helping others to do the same along the way. I work with women 40-60 who are new or returning to this journey after a long hiatus. Together we design a path to their brand new healthier selves through exercise, healthy eating, personal development, and self care.