Side plank with pulse

by Holden Pierre

Click to play this video

This video is currently being processed.


Keep control throughout the movement.

About the Presenter

Holden Pierre

Holden Pierre IDEA Author/Presenter

Flexxin Fitness uses a integrated training system, that will get you to your goal in the safest, most efficient way possible. Knowledgeable in overall health and wellness, corrective exercise specialist, and nutrition pro. Call 954-860-7353 today for your FREE assessment, and checkout the website for DIY, nutrition guides, and Health Coaching plans.