shoulder depression - seated (reps)

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1. Sit upright on floor with arms straight and fists on floor under shoulders. 2. Press fists through floor, lifting your hips off the ground a couple of inches. 3. Return to start position and repeat the prescribed number of repetitions. Be sure to: Keep chest up and shoulder blades back throughout movement. Keep arms straight. Movement can also be performed sitting on the edge of a bench or chair. You should feel it: Working your shoulders.