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Seated Wall Slides

by Angie Everhart

Description

Used to improve posture and mobility. Wall angels or slides are an upper body exercise to help improve shoulder mobility and upper back posture. Video credit: Pr1me Movement

About the Presenter

Angie Everhart

Angie Everhart IDEA Author/Presenter

Accepting New Clients! Limited Spaces ***Contact IGotThis.fit for New Client Specials*** Your success begins with a plan and as a trainer I take the guess work out of how to achieve your best fit self so that you can focus on what's most important to you in your life. Each session is tailored to fit your needs, goals and body type. Visit my website at www.IGotThis.fit or contact me at 980-819-1013 for details. "Your life does not get better by chance, it gets better by change." - Jim Rohn