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Join IDEA Today!
IDEA Code of Ethics
Equity & Inclusion Pledge
CONFERENCES
IDEA World
IDEA Personal Trainer Institute
2024 IDEA® & ACSM Health & Fitness Summit
IDEA Korea Convention
Become a Sponsor/Exhibitor-Advertiser
Event Coverage
INSURANCE
Health Insurance
NEW
My Policy
Fitness Liability Insurance
Club & Studio Liability Insurance
RESOURCES
FitPost
Client Newsletter
Workout Builder
Fit Pro Forum
Career Advice
ARTICLES
Personal Training
Group Fitness
Nutrition
Business
Mind/Recovery
Publications
Podcasts
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Sample KO8 Exercises!
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Description
Fun, unique, effective, and safe exercise programs