Roll Out with Stability Ball Planks!

by Joseph Jones


taking the elbow plank to the next level with a stability ball mixed in! Using the stability ball while performing an elbow plank then adding in a progression roll while continuing to stability and not move the body makes this exercise a CORE CRUSHER! You feel the engaged abdominals right away!

About the Presenter

Joseph Jones

Joseph Jones IDEA Author/Presenter

I believe in inspiring others to become their exceptional selfs so that they may inspire exceptional company.