Reverse back extentions

by Dani Miro Quesada

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Description

Definently feel some lower back burn with these

About the Presenter

Dani Miro Quesada

Dani Miro Quesada IDEA Author/Presenter

I've always had a life long passion for staying active. I grew up playing soccer and have intermittently played Judo since my early teens. I have about 8 years experience in helping/ instructing people on techniques that I know in Judo and 6 years on how to shoot a bow and arrow. and enjoy and just generally enjoy helping others; I have personally experienced major orthopedic injuries several times and understand the frustration of having to slow down and rehab and I hope to use this in helping others.