Resistance Training

by Don and Tara Scott

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Upper body exercises using dumbbells.

About the Presenter

Don and Tara Scott

Don and Tara Scott IDEA Author/Presenter

Hello! My name is Tara Scott. My husband (Don) and myself started a business called "Forever Young Fitness and Nutrition" located in Waldorf, MD. My strengths as a personal trainer includes flexibility, core, balance, circuit, endurance,and strength training. We are a mobile in-home Health and Wellness business serving Southern MD, DC, and VA. Our services extends beyond personal training to working with Senior Group Fitness and Corporate Wellness Programs. In addition to our Personal Training certifications, we are certified Cancer Exercise Specialist. Tara is a certified Breast Cancer Exercise Specialist and Don is a Cancer Exercise Specialist.