This is a great workout for your whole body. This exercise not only works your glutes, but is also beneficial in core strength and stability. Hey and why not add arms to the equation? you can even do a few sets of push ups in between leg lifts
Get down into a push up position, engage your core by drawing inward as if you are trying to touch your spine with your belly button
,lift leg as seen in the video above. (you can include a resistance band as seen above, but a good workout can be achieved without.)
3 sets of 10 – 25 reps per leg (3X10-25). —-Pick a number that is in your working zone.