push up (on bench)

Click to play this video

This video is currently being processed.


1. Start in the classic push-up position with your hands on a bench. 2. Bend your arms to lower your body toward the bench, keeping your body in a straight line. 3. Press yourself back up to the starting position. Be sure to: Push your sternum as far away from your hands as possible at the end of the movement. You should feel it: Working your chest, arms and torso.