push up - kneeling

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1. Start in a modified push-up position with your hands and knees on the ground. 2. Bend your elbows to lower your body toward the ground. 3. Without touching the ground, push yourself back up. 4. Continue for the full set. Be sure to: Keep your body in a straight line and push your chest as far away from your hands as possible. You should feel it: Working your chest, arms, and torso.