push up - alternating hip flexion

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1. Start in a push-up position. 2. Lower your torso toward the ground. 3. Push back up and drive one knee toward your chest. 4. Return to starting position and repeat with opposite leg to complete 1 rep. Be sure to: Keep your body in a straight line and push your chest as far away from your hands as possible. You should feel it: Working your chest, arms, and torso.