1. Start in the classic push-up position with your hands beneath your shoulders and your legs straight behind you.
2. Keeping your torso stable and hips square to the ground, bend your elbows to lower your body towards the ground.
3. Without touching the ground, push yourself back up.
4. Continue for the full set.
Be sure to: Keep your body in a straight line and push your chest as far away from your hands as possible.
You should feel it: Working your chest, arms, and torso.