1. Hang from a pull-up bar with a neutral grip (palms facing each other) and cables attached to your waist.
2. Keeping your legs still and initiating with your shoulder blades, pull your chest to the bar.
3. Lower yourself to the starting position.
4. Continue for the remainder of the set.
Be sure to: Straighten your arms completely at the end of the rep; at the top, think about driving your elbows back and down.
You should feel it: Working your back and arms.