Power Move to strengthen Abs and Arms

by Jay La France


Pull cable handle with 1 arm to side of body while pressing forward with the opposite arm, maintain a straight body position

About the Presenter

Jay La France

Jay La France IDEA Author/Presenter

I believe your body must function and move correctly first before your start overloading it with intense training. My training programs use the whole body as one unit to make it stronger & healthier. We use several exercises combined together to maximize fat loss, build strength and with the added benefit of cardio conditioning . With my program, you don't have to think about what you need to do next.