Portland Personal Trainer | Cardio For Fat Loss

by Kisar Dhillon


This is a quick condensed video on how to do cardio for effective fat loss.

About the Presenter

Kisar Dhillon

Kisar Dhillon IDEA Author/Presenter

We Offer a Complimentary 75-Minute Initial Consultation: We are a 2000 sq. ft. Private, Boutique Portland Personal Training Studio In the Central Eastside Industrial District (CEID)! At The Art of Personal Training by Kisar Dhillon we are experts at helping individuals get toned, reduce inches, lose weight and get back into shape in a safe & effective way! We want you to feel great, be healthy and feel confident about how you look and feel. We are NOT a power lifting or big commercial fitness center. We cater to both female and male of all ages, so if you are looking to improve your functional strength, endurance, power or your balance, we can incorporate those goals into your overall fitness program and routines. We are a dedicated team (Peter, Megan, Thomas, Paige & Kisar) that solely focus on what we are great at, and that is private, boutique style, One-on-One Personal Training. We have over 40 years of combined personal training experience, and If you are looking for post rehabilitation work, or nutrition coaching to go along with your training, we can help you with that. When you come to us for personal training, it is all about you, the client! The maximum amount of appointments we allow at one time is four. We will go above and beyond to make sure you get the best customer service possible and an amazing workout every time you come for your personal training appointment. History Established in 2012. Prior to moving to Portland, Oregon, I started 1-2-1 Fitness in 2002, which was a private in-home personal training business that I successfully owned and sold in 2011. Upon selling that business, I started another personal training business called, The Art of Personal Training by Kisar Dhillon. I am proud to be a locally owned company and to offer a Portland personal training service that is all about excellent customer service and catering to what the client wants and needs. Which is, excellent fitness results and amazing service. Initially, I needed to build a base of business, so I decided to rent space in a small gym in Sellwood, OR, and when the time was right, I found a great location at the Olympic Mills Commerce Center, in the Southeast Warehouse Industrial District. The private, boutique, Portland personal training studio now occupies three spaces on the very first floor of this amazing historical building.