Plank Series

by Erica Ziel


This is a plank series I really like. Aim for 10-30 reps of each the pikes & the oblique planks, you can also add at the end (before the shell stretch) a hold to intensify into your core. ~Erica

About the Presenter

Erica Ziel

Erica Ziel IDEA Author/Presenter

Erica Ziel, founder of Core Athletica Inc., is one of Southern California’s most sought-after experts for fitness-infused Pilates and personal training. She holds a Bachelors Degree in Kinesiology & Health from Iowa State University and is a Certified Personal Trainer, Pilates Instructor, Nutritionist and “Mom of 3?. With vast experience in pre and post-natal fitness, Erica launched Knocked-UpFitness for reaching the sassy modern mom with real and relevant topics. It is truly an online destination for women who want to stay fit and healthy during all stages of pregnancy, including after baby is born. Erica is excited to share with all the wonders of pregnancy, specifically related to fitness but will expand to more pre/postnatal topics. Please email any questions you have. Erica looks forward to connecting with you momma’s out there! To Contact Erica: