Pilates - Techniques for Breathing

by Nico Gonzalez


Nico Gonzalez walks us through the basic breathing methods and techniques used in Pilates.

About the Presenter

Nico Gonzalez

Nico Gonzalez IDEA Author/Presenter

Nico Gonzalez is an international fitness educator, trainer, and motivational speaker. Certified through ACE for Personal Training/Group Fitness and PMA for Pilates training. Currently Nico owns Fitness Physiques by Nico G where he trains clients throughout the week. He also is a Master Trainer for Balanced Body where his studio is the exclusive Authorized Training Center for Balanced Body Pilates education. Previously Nico was the Director of Fitness for a regional hospital based wellness facility for over 8 years where he created their Pilates program from the ground up. Nico was an integral manager in developing their wellness programs for post rehabilitation patients. Nico travels across the country and beyond training Pilates instructors in the Balanced Body Pilates program. In this regard, he is able to deliver certifications and trainings in all aspects of Pilates. He travels extensively delivering trainings in fitness facilities and studios alike. Nico has presented internationally, including being a presenter in Korea, China, and Turkey for Pilates on Tour, IDEA World Convention (USA), Can-Fit-Pro (Canada), Fitnesslandia (Italy), World Class (Moscow, Russia) and in Chile, South America. He presents workshops in Pilates, Program Management, Cardio / Strength Training and delivers Choreography Master Classes. Many trainers continue to ask for his practical approach to instruction and easy to follow formulas of success. Nico is featured in multiple Pilates videos and podcasts that showcase his creativity in movement and inspiration. He has been credited as a contributing creative editor of the following Pilates instructor manuals: EXO Chair, Pilates ARC, and the Mat with Toys workshop manuals.