Pilates in supine position

by Lori Rosario

Description

I left the volume off so you can listen to your own music while doing these exercises.

About the Presenter

Lori Rosario

Lori Rosario IDEA Author/Presenter

Please contact me direct by emailing LoriRosarioFitTrainer@yahoo.com. I have been a fitness educator for 30 years. (first class taught in 1989) Originally beginning in a small gym in Tampa, FL, I have since been a fitness director, group fitness instructor, and personal trainer at many locations including clubs in New York City, Tampa, Temple Terrace, Spring Hill and Brooksville. Training Philosophy: My goal is to make fitness functional and enjoyable. Yes, it is hard work, but it can also be fun! I want you to WANT to exercise. Wellness is when your life is balanced; as your trainer, I will help you reach total Wellness. Training isn't just about your body parts, it's about you as a whole person - mentally, physically, socially, etc. I'll travel to you for in-home/office trainings.