Personal Training Session: In the Comfort of Your own Home

by Jeffrey Payne


This video gives you a good preview of an in home personal training session. This client was interested in toning, improving her "booty" and losing a small amount of weight. Don't waste your time or money working out in an overcrowded gym. You can achieve better results at a more affordable price by hiring an in home trainer like myself. All of these exercises are highly modifiable but shouldn't be done without supervision of a certified trainer or fitness coach. Each home session is totally different and is based on a clients goals.

About the Presenter

Jeffrey Payne

Jeffrey Payne IDEA Author/Presenter

As a certified Exercise Physiologist, Personal Trainer, and Licensed Massage Therapist I look to improve the lives of many different people from all walks of life. I consider myself to be a life long athlete and have competed in sporting events such as mixed martial arts, football, soccer, Tough Mudders, and other obstacle runs. My passion for living a healthy active life and my knowledge of Exercise Physiology enables me to do what I love, which is to train and improve people's health and well being. I hope to share this knowledge and enthusiasm with you. And remember, it's never too late to be a better and healthier you!