Personal and Team Training

by Joel Stempien


I specialize in sports training

About the Presenter

Joel Stempien

Joel Stempien IDEA Author/Presenter

I am the 2011 All-Natural Bodybuilding Champion. I won this competition because I know what it takes to get your body in the best possible shape and how to diet properly. Allow me to help you also. This was my first and only competition for bodybuilding. I was a collegiate athlete which is why I specialize in training various sport teams. I enjoy changing people's lifestyle which is why I am an instructor for coed boot camps that involves kickboxing and circuit training with an emphasis on weight loss, increased strength & endurance training, and reducing body fat %. I also personal train my clients at the gym or at their home.