Pelvic Floor Work & Bridging

by Hope Zvara

Description

A great warm up series or movement all it's own incorporating pelvic floor pelvic tilting with bridge. In bridge we often misuse our glutes and under use our legs and core. Join Hope for an exploration of this area of the body. This clip is a great follow up to "Pelvic Floor Work" with Hope Zvara.

About the Presenter

Hope Zvara

Hope Zvara IDEA Author/Presenter

Hope is a Yoga Teacher, Trainer, and Functional Fitness Expert. Creator of Core Functional Fitness™, Hope specializes in yoga, core work and functional movements; she helps Yoga students, Yoga teachers, and a variety of fitness professionals experience a true mind-body connection through Yoga & Core Functional movement & Principles. Hope owns and operates Copper Tree Yoga Studio & Wellness Center in Hartford, WI (est. 2006) and is the director of HOPE Yoga Teacher Training School, a school state approved and Yoga Alliance approved. She is the director of HOPE Prenatal Yoga Teacher Training School (est 2010), as well as a regular blogger. Some of her blog posts have been featured on MindBodyGreen.com. She has also been featured in Natural Awakenings Magazine for her ground breaking core approach "Core Functional Fitness (TM)". She has presented at several national conferences as well as local events.