Patch Fitness Routine

by Matt Whitehead

Description

Patch Fitness has been used by numerous professional athletes, children, and adults from all backgrounds to increase athleticism, agility, strength, flexibility, balance, endurance and overall function while decreasing body fat and preventing injuries. Try it today!

About the Presenter

Matt Whitehead

Matt Whitehead IDEA Author/Presenter

I'm the President of Oregon Exercise Therapy where I help people return to a pain free and active life by helping them find and fix the underlying cause of their pain. I am an Egoscue University certified Postural Alignment Specialist (PAS) and Advanced Exercise Therapist (AET), ACE certified personal trainer, PatchFitness performer, FiveFingers wearer, runner, cyclist, dad, husband, music lover, environmentalist, hiker, and wanna-be slam dunk champion.