Opposite Arm/Leg Extension

by Denise Lee


Stabilize the hips as you lift and extend the opposite arm and leg. Great exercise to build balance, strength and stability in the core.

About the Presenter

Denise Lee

Denise Lee IDEA Author/Presenter

I am owner and operator of Pinpoint Training Services, a post rehabilitation training studio in Round Rock, TX. I develop medically-based exercise programs for those who are injured (e.g. knee replacement or shoulder dislocation) or have a chronic condition (e.g. hypertension, diabetes). I also train pre-natal and post-natal moms and seniors. Clients receive individual one-on-one attention and experience a caring personal trainer who works with their doctor so they can get well-soon.