The Yoga Show: Opening The Body

by Gwenn Jones

Description

This episode of the Yoga Show is for "Opening the Body". Chaturangas are gentle. This episode was filmed on January 7, 2014 at the ACTV20 studio. Instructor: Gwenn Jones, for Auburn Community TV.

About the Presenter

Gwenn Jones

Gwenn Jones IDEA Author/Presenter

Born and raised in San Francisco, becoming ACE-certified in 1995, I instructed fitness classes for 11 years and successfully coached Private clients with personal training goals in San Mateo County. Upon relocating to Auburn, CA in 2004, I continue private and group instruction in yoga, and core fitness training at my own studio, Auburn Yoga & Fitness. (Four fitness and mind-body certifications.)