Only towel needed abs combo

by Agnes Gorzkowska

Description

Reverse crunch, Russian twist with singe leg extensions

About the Presenter

Agnes Gorzkowska

Agnes Gorzkowska IDEA Author/Presenter

Hello, my name is Agnes. I have been always passionate about fitness and interested in the relationship between healthy body and mind. As a Personal Trainer & Health Coach my mission is to motivate and guide my clients to adopt a healthier lifestyle and achieve their goals in enjoyable environment. I believe that desire for personal change should not be focused only on physical attributes but on improving the individuals’ activity levels and health awareness through step-by-step behavioral solutions. My approach to coaching combines enthusiasm, knowledge, 24h care and a lots of fun! My specialties include Weight Management, HIIT Training, Small Group Training, Post-natal training, TRX training, 4-week Tabata Bootcamp Shape-up Program. Please contact me at action4fitness@msn.com