Jeff grew up in Pearl City, Honolulu, Hawaii . He competed in Track and Field, Football, Judo and Kenpo Karate from childhood throughout high school. He earned his black belt in Karate and earned "Most Outstanding Competitor" award in Karate two years in a row and then went on to teach Karate for three years. Jeff has been a part of the Napa Valley community since 1983. His passion for sports, fitness training and helping others led him to coach Napa Youth Football for 9 years. He loves to spend his free time outdoors, hiking, mountaineering, rock climbing, camping and spending time with wife Tiffany and their children. Jeff has extended his knowledge of health, nutrition, and fitness by constantly continuing his education in physical fitness and bodywork. He is dedicated to helping each and every one of his clients capture their fitness goals through proper training, form, and nutrition. Jeff is dedicated to helping each person achieve their goals with safety being the number one priority. In addition to creating the program design for boot camp, teaching boot camp classes and kettlebell classes Jeff specializes in corrective exercise and alternative pain management techniques such as foam rolling, stretching, massage therapy, trigger point therapy and kinesiotape to name a few. He is available to help each boot camper with their recovery and regeneration so they not only look better from fitness but feel better along the way. •N.E.S.T.A. - Certified •Personal Trainer •Functional Training Specialist •Core Conditioning Specialist •Adventure Fitness Trainer •Online Personal Trainer •Nutrition Coach •U.S.A.W. - Sports Performance Coach •Crossfit - Level I Coach •RKC II Certified •Certified Functional Movement Specialist •KBC - Level 1 Kettlebell Instructor •Napa Valley School of Massage - Certified Massage Therapist (Swedish & Okazaki's Deep Tissue) •Healing Arts Institue - Certified Deep Tissue Massage Therapist •Healing Arts Institue - Certified Sports Massage Therapist •CKTP –Certified Kinesiotape Practitioner •Certified Integrative Movement Specialist ... read more.