Muscle Release

by Mollie Peiren


If you need to relax those muscles, grab your foam roller, tennis or lacrosse ball and a softball. You will feel great after the next 30 minutes. Music by:

About the Presenter

Mollie Peiren

Mollie Peiren IDEA Author/Presenter

I've been instructing for over 20 years now and love to help people move not only more but better. I have helped many different age groups-from 20's up into the 80's. The workouts designed for you should fit you and your goals. Currently I specialize in online training via Zoom or FaceTime. Want to enjoy a live Zoom Mat group class? Click on the Video tab above and you can try one out. Want more? Contact me.