miniband leg swings - posterior lateral

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1. Loop a mini band around your ankles. Stand tall with your feet slightly wider than shoulder-width apart and your toes pointing forward. 2. Keeping your leg straight, slowly sweep your inside leg across your body. 3. Maintaining your balance, return to the starting position and continue for the prescribed number of repetitions. Be sure to: Keep tension on the mini band at all times. That is, do not let your feet come together. You should feel it: Working your glutes.