mini band - lateral bent leg (knees)

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1. Stand in a quarter-squat position with your feet hip-width apart and a mini band above your knees. 2. Walk to the side with small steps as you drive your elbows back with each step. Step with your trailing leg first and follow with your lead leg. 3. Continue for the full set. 4. Reverse directions and repeat. Be sure to: Keep your chest up and back flat with tension on the mini band at all times. You should feel it: Working your glutes.