Mindful Eating

by Renee Millman


Eating mindfully can be a challenge especially in the busy and fast paced lives that we lead. Giving ourselves the opportunity to slow down and be present with what we are eating and drinking can transform our relationship to food. When we allow for that space to exist we can observe how we feel physically and energetically when we eat different kinds of foods. Imagining the effects on the organs of what we are taking in is also a useful tool to bringing a higher level of consciousness to our food choices.

About the Presenter

Renee Millman

Renee Millman IDEA Author/Presenter

Hi! I'm Renee. I'm a personal trainer, yoga teacher and life coach. I desire to inspire and touch the lives of others not only through fitness and yoga, but on a heart level as well. I love to share my enthusiasm for having a healthy body and mind with others. In addition to being a trainer, I also facilitate the pathway for clients to work through their habitual behavior and thought patterns that get in their way of success. I know from working through my own struggles the reasons why we often sabotage ourselves from being healthier. It is in these dark corners of our psyche that we can find our strength and bring it to the light.