by Jaye Elizabeth Harris


I usually do these playing around but this is a pretty comprehensive leg workout..

About the Presenter

Jaye Elizabeth Harris

Jaye Elizabeth Harris IDEA Author/Presenter

Beth began college originally intending to become a physical therapist, working and volunteering as a physical therapist technician right out of high school. Soon after moving to Tallahassee where she attended FSU, she began personal training and discovered her true passion. Working and going to school as a single mother she found helping people reach their fitness goals and personal potential was truly inspiring in her own life; and has become much more than a job to Beth. It is personally deeply fulfilling and allows her to do what she loves most on a daily basis. Beth graduated from FSU in 2006 with a B.S. in Exercise Science. This is something of which she is very proud, and is of great benefit to her clients. Beth truly enjoys staying up-to-date on the latest in nutrition science and fitness industry advances and research, making a point of applying this knowledge to her everyday life. She is an active member of the American College of Sports Medicine, National Strength and Conditioning Association, and American Council on Exercise. Remaining current on health and fitness research and innovation is of utmost importance to Beth, so she is always ready and able to offer her clients important information and answers to their questions. Beth holds certifications with the National Strength & Conditioning Association(Certified Strength & Conditioning Coach), The American Council on Exercise(Certified Health Coach), and the American College of Sports Medicine(Health & Fitness Specialist), the Gold Standards of the Health and Fitness Industry. A beach bum at heart, Beth now lives in Ponte Vedra Beach, Florida with her son and husband. She continues to write her Healthy Living Column for the Jasper News, and . She is also an active NPC Figure competitor and continues to pursue her career as a spokesmodel for healthy living, and as an author and Life-Coach. Her most important endeavors in life are to spread love and happiness to others, encouraging everyone to follow their dreams and fulfill their utmost desire for a healthy, peaceful, life filled with richness and happiness.