lateral dynamic pillar bridge - kneeling

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1. Lie on your side with your knees and forearm on the ground with your elbow under your shoulder. 2. Push your forearm away from your body and lift your hips into the air, creating a straight line from your knee to your head. 3. Return to the starting position. 4. Complete the set on one side before repeating on the other side. Be sure to: Stay tall on your shoulder throughout the movement.