KWIK KORE® Demo Song - My Love @MadMonster

by Kara Doyle

Description

KWIK KORE® (Kicking With Kara’s Kore) is a high intensity core focused workout where participants are barefoot on a yoga mat, using their body weight to flow through a mix of yoga poses and plyometrics that are choreographed to music. The program will burn mega calories, while improving flexibility, total body conditioning, and cardiovascular endurance.

About the Presenter

Kara Doyle

Kara Doyle IDEA Author/Presenter

Fitness has changed my life and my dream and mission is to help others achieve Fitness for Life.  I am a dedicated fitness professional with over 10 years of teaching and personal training experience.  Whether you are an avid fitness goer, or new to fitness, come take a class with me and experience my passion for fitness! www.kickingwithkara.com Certified Plant Based Nutrition - T.Colin Campbell's Center for Nutrition Studies RYT - 200 Yogafit LLC, Register Yoga Alliance Teacher Creator of KWIK KORE® (Kicking With Kara’s Kore) - www.kwikkore.com For all certifications, please see website.