Kettlebell biceps curl

by Shane Mclean


This bicep curl is a fun challenge. Your grip, forearms and biceps will be worked in a unique way. Keep the reps between 8-12 and use a strong looped band for safety purposes

About the Presenter

Shane Mclean

Shane Mclean IDEA Author/Presenter

My training style focuses on your core, strength, and mobility. Core, mobility and strength conditioning will help you look, move and feel like a million bucks. Remember exercise is fun and never a punishment for the body. Making fitness fun