Just mobility, stability is a given. All about movement

by adarian barr

Description

Adarian Barr of Next Level Athletics and Fitness demonstrates movement and mobility. Cable machine, A-Barr and a non-motorized treadmill. Stability is a given. Great condition by targeting the whole and complete energy system. Great for any athlete that needs to have their hands and feet perform different task simultaneously. Also great for those needed to burn a lot of energy. All abut movement.

About the Presenter

adarian barr

adarian barr IDEA Author/Presenter