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Javorek Complex

by Jeffrey Rupnick


Love this shoulder complex as a finisher to my strength training days! Known as the Javorek Complex, it's brutal and is a great burn'll definitely feel the

About the Presenter

Jeffrey Rupnick

Jeffrey Rupnick IDEA Author/Presenter

CERTIFICATIONS: NSCA-CPT Onnit Academy Certified Battle Rope Specialist SPECIALTIES: Full Body Functional Training, Mind Body Connection INTERESTS/HOBBIES: Healthy Living, volleyball, my family is very important to me so I like to spend as much time with them as possible, hanging out with my dogs; reading books an always trying to find new topics to learn about; spending time outside when the weather is nice; live music, I do lots of volunteer work and enjoy it thoroughly. PHILOSOPHY: I believe that a healthy body is only half of the battle, but having a healthy, positive mind can turn one's life around. I meditate regularly and it has helped me immensely. I believe in the golden rule and try; to live by it; treat others as I would as I would like to be treated. I try not to nothing about. I believe in being friendly, helping others in any that I can, and treating others with kindness.