How To Squat Properly
http://www.shapeitupfitness.com
Most people who come in and train with me do not know how to squat properly. If you want to protect those knee joints, your back all while building a firm booty you're going to need to know how to squat properly.
I am going to break it down for you so you can protect your knee joints and your back while performing a regular squat.
Photo Credit to Jamie Austin on her fabulous skills! http://www.jaaphotography.com/
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The information presented on the Shape It Up channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.
