How To Squat Properly

by Nicole Simonin


How To Squat Properly Most people who come in and train with me do not know how to squat properly. If you want to protect those knee joints, your back all while building a firm booty you're going to need to know how to squat properly. I am going to break it down for you so you can protect your knee joints and your back while performing a regular squat. Photo Credit to Jamie Austin on her fabulous skills! __ Wanna chat?? Find me here: Check out my behind the scenes pics on Instagram Facebook Google Plus Twitter The information presented on the Shape It Up channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.

About the Presenter

Nicole Simonin

Nicole Simonin IDEA Author/Presenter

UNcomplicate your weight loss! When you turn 40 things …shall we say…start to be very different. You can’t lose weight like you did when you were 20. Weight loss can be simple and easy. I can show you how. I help women over 40 lose weight for the last time. No pills. No potions. No diets. No insane workouts. ONLINE Health and Fitness Coach